How Raw Organic Honey Improves Gym Workout Performance

man carrying gym bag

You've got your gym bag packed with all the essentials—your phone charger, a water bottle, protein bars and maybe even a change of clothes. But what about raw organic honey?

If you're like most people, you might be thinking "Honey is for making tea and putting on toast; it's not something I need at the gym." However, that couldn't be further from the truth. Raw organic honey can be an essential addition to your workout routine, whether you're trying to build muscle or lose weight. So let's dive into why adding raw organic honey is such a smart idea in more detail...


woman stretching

Raw organic honey is an excellent source of glucose and fructose. These sugars are converted to energy, which gives you the boost you need to get through your workout. The vitamins, minerals and antioxidants found in raw organic honey also support your body's natural ability to recover from workouts.

Raw organic honey contains high levels of carbohydrates that can be used as fuel during exercise sessions

As it turns out, there are plenty of reasons why raw organic honey should be a regular addition to your gym bag—but what about using it before or after a workout? For example:

Raw organic honey contains amino acids that help repair muscle tissue after exercise


man lifting weights

As a natural source of carbohydrates, raw organic honey is an excellent post-workout food. It can be used to replace sugar in your post-workout shake or smoothie and help with muscle building and weight loss.

To get the most out of this nutrient-dense food you should use it within an hour after your workout. The carbohydrate content will help restore glycogen levels and the amino acids can benefit muscles that were worked during exercise.

Muscle Building

muscular man

Raw organic honey contains a number of amino acids, which are the building blocks of protein. It also contains essential vitamins and minerals that are essential for muscle growth. It provides carbohydrates, which fuel the body and give energy.

One of the most important ways honey contributes to building muscle is by helping with recovery after workouts. In order to build muscle, you need to break down your muscles so they can rebuild stronger than before. While this process is going on, many people experience soreness or pain because their muscles are actually damaged in some way during training sessions (especially if they're pushing themselves hard).

Raw organic honey has antioxidant properties that help reduce inflammation caused by exercise-induced damage to the body's tissues (such as torn muscles), making it easier for your body to recover after a workout so that you feel more energized when you go back into training mode again.

Weight Loss

woman after losing weight

Raw organic honey:

  • is a natural sweetener
  • can boost metabolism
  • can be used in place of sugar
  • can help you feel full longer

So... How Does Raw Organic Honey Help Gym-Goers?

Raw organic honey is a good source of carbohydrates and protein, which are helpful for your body when you’re working out. Our bodies use carbohydrates as an energy source, so consuming raw organic honey before or after exercise can give you more energy to get through it. Protein also helps rebuild muscle tissue after a workout, so consuming raw organic honey post-workout will let your body repair itself faster.

Raw organic honey contains antioxidants and vitamins that help protect the body from free radicals—which can lead to cellular damage in muscles and bones—and keeps our immune system strong during exercise. This means that we’re less likely to get sick after exercising if we eat raw organic honey regularly.

Raw organic honey has minerals like potassium and calcium for bone health; magnesium for muscle contraction; iron for red blood cell production; iodine for healthy thyroid function; zinc for hormone production in men who have low testosterone levels due to excessive training without enough rest.

Raw organic honey can be a key component in your workout routine and it's easy to use. It is a great addition to any gym bag, since it can provide you with a natural source of energy and electrolytes. It also contains antioxidants, vitamins and minerals, amino acids (protein) — all the things you need to help you power through your workout.

man drinking protein shake

How To Use Raw Organic Honey At The Gym

It's easy to add raw organic honey into your workout routine. The recommended way to do so is to add less than one tablespoon of 20+ ACTIVE Raw Organic Coffee Bean Honey From Mexico to a bottle of water, shake until dissolved, and drink before, in-between, and after your workouts. You can also add it to your own smoothies or shakes for an added energy and nutrition boost.

You can either prepare your drink at home, or at the gym. To avoid leakage make sure your jar of raw organic honey is tightly shut and secured in a plastic bag before placing it in your gym bag.

Only use real honey, not fake honey:

Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.

Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.


In conclusion, raw organic honey has many benefits for gym-goers. It can help with pre-workout, post-workout and muscle building; it's also a great source of carbohydrates that can help you lose weight or gain muscle mass. The best part is that it's easy to add into your everyday life because it tastes good.

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