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Honey Blog

Why Skipping Breakfast Makes You Put On Weight

Why Skipping Breakfast Makes You Put On Weight

Skipping breakfast slows down your body's metabolism so it begins to store fat. A 2018 study conducted by Osaka University, Japan found that children who skipped breakfast were 18-116% more likely to be overweight or obese than children who ate breakfast. Skipping breakfast causes you to (binge) eat more throughout the day.

How Can Raw Honey Help You Sleep?

How Can Raw Honey Help You Sleep?

Raw honey in warm organic milk releases a natural substance called serotonin, which helps you sleep.

Insomnia is described as difficulties in falling, or staying, asleep. According to a report published by Aviva last week, 38% of adults in Britain suffer from insomnia.

What Is The Difference Between Raw Honey And Organic Honey?

What Is The Difference Between Raw Honey And Organic Honey?

Raw honey. Organic honey. Pure honey. Active honey. Manuka honey... all these labels are confusing to most people. Are they the same thing? Or diff...

Behind The Scenes At The Latin Honey Shop (In Photos)

Behind The Scenes At The Latin Honey Shop (In Photos)

A photo album showing the journey of a jar of honey from Latin America to your kitchen

How To Protect Your Family From The Flu Virus This Winter

How To Protect Your Family From The Flu Virus This Winter

Do you or your children keep catching colds and infections? Does it take you a long time to recover from sickness? If so, you may have weak immunity. Immunity is the body's defence system.

How Raw Honey At Bedtime Can Burn Body Fat During Sleep

How Raw Honey At Bedtime Can Burn Body Fat During Sleep

Did you know that if you eat raw honey at bedtime you can burn more body fat in your sleep than walking at a fast pace for two hours? Living enzymes present in raw honey activate natural fat-burning hormones in the body.

How To Detox Undigested Food From Your Body

How To Detox Undigested Food From Your Body

Did you know that you could be walking round with up to 10kg of undigested food and rotting faecal matter in your digestive system? It is like carrying a 10kg sack of potatoes everywhere you go.

Gum Honey Beats Manuka Honey In Studies

Gum Honey Beats Manuka Honey In Studies

Scientific research on eucalyptus gum honey has revealed that it has better antibacterial activity than manuka honey. Eucalyptus honey contains a higher number of prebiotics than manuka honey...

How To Spot Fake Honey

How To Spot Fake Honey

Honey is big business. With jars of Manuka and Yemeni Sidr honey selling in the UK for £100 a jar, it is not surprising that international honey laundering networks would seek to profit from honey. How to spot fake honey...

EXCLUSIVE Interview With The Rivera Gum Honey Beekeeper

EXCLUSIVE Interview With The Rivera Gum Honey Beekeeper

In 2011 Rivera Gum beat 200 honeys to win the first prize for the tastiest monofloral organic honey in the world. Here is what its beekeeper told us...

Why Does Raw Honey Crystallise, Set Or Become Solid

Why Does Raw Honey Crystallise, Set Or Become Solid

Why does my honey have sugar in it? Has it gone bad? Why has my honey separated into solid and liquid layers?