Honey Blog

How Raw Organic Honey Improves Gym Workout Performance

How Raw Organic Honey Improves Gym Workout Performance

Raw organic honey is a good source of carbohydrates and protein, which are helpful for your body when you’re working out. Our bodies use carbohydrates as an energy source, so consuming raw organic honey before or after exercise can give you more energy to get through it. Protein also helps rebuild muscle tissue after a workout, so consuming raw organic honey post-workout will let your body repair itself faster.

13 Benefits To The Body During Fasting

13 Benefits To The Body During Fasting

A May 2015 study by King Saud University in Saudi Arabia found the following 13 benefits to the body during fasting. Raw organic honey water is an ideal way to replenish a fasting body for three reasons...