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Brain Gut Bacteria - How The Food You Eat Affects How You Feel

Brain Gut Bacteria - How The Food You Eat Affects How You Feel

Does depression lead to poor eating habits or do poor eating habits lead to depression? Why do scientists say that stress is a key risk factor for irritable bowel syndrome (IBS)? A 2019 university study in Belgium found that depressed people had an increase in gut bacteria linked to inflammatory bowel conditions such as Crohn's disease.

How To Protect Your Family From The Flu Virus This Winter

How To Protect Your Family From The Flu Virus This Winter

Frequently catching colds and infections or taking a long time to recover may be a sign of weak immunity. Immunity is the body's defence system. Diet, exercise, sleep... all affect immunity.
How You Can Reduce Body Fat By Taking Raw Honey Before You Sleep

How You Can Reduce Body Fat By Taking Raw Honey Before You Sleep

Did you know that drinking a glass of raw honey water at bedtime can help you burn more body fat in your sleep than walking at a fast pace for two hours? Living enzymes in raw honey activate fat-burning hormones while you sleep. Here's how...

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