Honey Blog

How Raw Organic Honey Improves Gym Workout Performance

How Raw Organic Honey Improves Gym Workout Performance

Raw organic honey is a good source of carbohydrates and protein, which are helpful for your body when you’re working out. Our bodies use carbohydrates as an energy source, so consuming raw organic honey before or after exercise can give you more energy to get through it. Protein also helps rebuild muscle tissue after a workout, so consuming raw organic honey post-workout will let your body repair itself faster.

How Raw Organic Honey Can Help With Epilepsy

How Raw Organic Honey Can Help With Epilepsy

A 2019 study at Penn State University, USA, found that a small compound found in raw honey can inhibit epileptic seizures. An international team of scientists found that gluconate, found naturally in raw honey, acts as an anticonvulsant. Quercetin, found in raw organic honey, restores tryptophan levels countering the depressive effect of epilepsy. Other flavonoids also have strong anticonvulsant effects, minimising the behavioural symptoms of a seizure.

Honey Is An Amazing Remedy For Psoriasis

Honey Is An Amazing Remedy For Psoriasis

A 2014 study published in the Journal of Dermatological Treatment found that topical application of raw honey was more effective than steroids (hydrocortisone cream) at improving psoriasis symptoms after four weeks. This is a great remedy for treating psoriasis with no negative side effects from steroid creams.

How To Use Honey For IBS

How To Use Honey For IBS

A study at the University of Florida found bloating and stomach pain in IBS patients was reduced by 50-70% when they consumed two teaspoons of raw organic honey daily. 

How Honey Can Help With Diabetes

How Honey Can Help With Diabetes

A university study in Turkey found that people with type 2 diabetes who ate 5 grams of raw organic honey daily for four months reduced their Haemoglobin A1c (HbA1c) level. A 2010 study in the British Journal of Nutrition found that oligonol, found in lychee fruits, reduced liver damage associated with diabetes.

How Raw Organic Honey Can Help Relieve Vitiligo

How Raw Organic Honey Can Help Relieve Vitiligo

A study published in the Journal of Dermatological Treatment found raw organic honey to be an effective remedy for vitiligo. 55% of patients in the study saw an improvement in their pigmentation after taking 2g of raw organic honey per day.