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A Trick To Lose Weight With Raw Organic Honey

A Trick To Lose Weight With Raw Organic Honey

Summer is the time when many people tend to put on weight. Water is just too boring for most people to remain hydrated so they tend to drink more fizzy drinks, juices and other added-sugar-laden beverages. Here's one trick to make you eat less sugar throughout the day...

Why Skipping Breakfast Makes You Put On Weight

Why Skipping Breakfast Makes You Put On Weight

Skipping breakfast slows down your body's metabolism so it begins to store fat. A 2018 study conducted by Osaka University, Japan found that children who skipped breakfast were 18-116% more likely to be overweight or obese than children who ate breakfast. Skipping breakfast causes you to (binge) eat more throughout the day.