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How You Can Reduce Body Fat By Taking Raw Honey Before You Sleep

How You Can Reduce Body Fat By Taking Raw Honey Before You Sleep

Did you know that drinking a glass of raw honey water at bedtime can help you burn more body fat in your sleep than walking at a fast pace for two hours? Living enzymes in raw honey activate fat-burning hormones while you sleep. Here's how...

Why Skipping Breakfast Makes You Put On Weight

Why Skipping Breakfast Makes You Put On Weight

Skipping breakfast slows down your body's metabolism so it begins to store fat. A 2018 study conducted by Osaka University, Japan found that children who skipped breakfast were 18-116% more likely to be overweight or obese than children who ate breakfast. Skipping breakfast causes you to (binge) eat more throughout the day.
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