Honey Blog
How Raw Organic Honey Improves Gym Workout Performance
Raw organic honey is a good source of carbohydrates and protein, which are helpful for your body when you’re working out. Our bodies use carbohydrates as an energy source, so consuming raw organic honey before or after exercise can give you more energy to get through it. Protein also helps rebuild muscle tissue after a workout, so consuming raw organic honey post-workout will let your body repair itself faster.
How Raw Organic Honey Can Help With Infertility
A 2022 study conducted by researchers at the Federal University of Ceará in Brazil found that a raw organic honey from the Brazilian rainforest can improve fertility by reducing chronic inflammation in the body. The researchers called it the "fertility honey."
Six Easy Ways To Replace Sugar In Your Diet With Raw Organic Honey
Our honeys are delicious enough to be eaten on their own by the spoonful, but here are still six ways to incorporate this natural sweetener into your diet in place of refined sugar.
How To Reduce Cholesterol Naturally
A study published in the Malaysian Journal of Medical Science in 2015 found that raw honey can help to protect your heart by lowering triglycerides and bad cholesterol in your blood.
How To Detox Your Digestive System
Did you know that you could be walking round with up to 10kg of undigested food and rotting faecal matter in your digestive system? It is like carrying a 10kg sack of potatoes everywhere you go.
Three Reasons Why Replacing Sugar In Your Diet With Raw Honey Can Prevent Excess Body Fat
Raw honey contains natural amino acids, enzymes, pollen, vitamins, minerals and antioxidants that processed sugar does not have. These nutrients help the body benefit from raw honey without the harm associated with processed sugar.