Our honeys are delicious enough to be eaten on their own by the spoonful, but here are still six ways to incorporate this natural sweetener into your diet in place of refined sugar.
A study published in the Malaysian Journal of Medical Science in 2015 found that raw honey can help to protect your heart by lowering triglycerides and bad cholesterol in your blood.
Did you know that you could be walking round with up to 10kg of undigested food and rotting faecal matter in your digestive system? It is like carrying a 10kg sack of potatoes everywhere you go.
Raw honey contains natural amino acids, enzymes, pollen, vitamins, minerals and antioxidants that processed sugar does not have. These nutrients help the body benefit from raw honey without the harm associated with processed sugar.