Raw organic honey is a good source of carbohydrates and protein, which are helpful for your body when you’re working out. Our bodies use carbohydrates as an energy source, so consuming raw organic honey before or after exercise can give you more energy to get through it. Protein also helps rebuild muscle tissue after a workout, so consuming raw organic honey post-workout will let your body repair itself faster.
If you suffer from joint pain or arthritis, raw organic honey might be an excellent homeopathic remedy for you. It has anti-inflammatory properties and can help relieve the pain associated with these conditions.