13 Benefits To The Body During Fasting
A May 2015 study by King Saud University in Saudi Arabia found the following 13 benefits to the body during fasting. Raw organic honey water is an ideal way to replenish a fasting body for three reasons...
How You Can Reduce Body Fat By Taking Raw Honey Before You Sleep
Did you know that drinking a glass of raw organic honey water at bedtime can help you burn more body fat in your sleep than walking at a fast pace for two hours? Living enzymes in raw organic honey activate fat-burning hormones while you sleep. Here's how...
How Raw Organic Honey Improves Gym Workout Performance
Raw organic honey is a good source of carbohydrates and protein, which are helpful for your body when you’re working out. Our bodies use carbohydrates as an energy source, so consuming raw organic honey before or after exercise can give you more energy to get through it. Protein also helps rebuild muscle tissue after a workout, so consuming raw organic honey post-workout will let your body repair itself faster.
How Raw Organic Honey Can Help With Infertility
A 2022 study conducted by researchers at the Federal University of Ceará in Brazil found that a raw organic honey from the Brazilian rainforest can improve fertility by reducing chronic inflammation in the body. The researchers called it the "fertility honey."
How Honey Can Help With Diabetes
A university study in Turkey found that people with type 2 diabetes who ate 5 grams of raw organic honey daily for four months reduced their Haemoglobin A1c (HbA1c) level. A 2010 study in the British Journal of Nutrition found that oligonol, found in lychee fruits, reduced liver damage associated with diabetes.
A Trick To Lose Weight With Raw Organic Honey
Summer is the time when many people tend to put on weight. Water is just too boring for most people to remain hydrated so they tend to drink more fizzy drinks, juices and other added-sugar-laden beverages. Here's one trick to make you eat less sugar throughout the day...
Three Reasons Why Replacing Sugar In Your Diet With Raw Honey Can Prevent Excess Body Fat
Raw honey contains natural amino acids, enzymes, pollen, vitamins, minerals and antioxidants that processed sugar does not have. These nutrients help the body benefit from raw honey without the harm associated with processed sugar.