10 Things To Do If You Can't Have A Baby - Infertility Lifestyle Changes

infertile woman with negative pregnancy test

A 2022 study conducted by researchers at the Federal University of Ceará in Brazil found that a raw organic honey from the Brazilian rainforest can improve fertility by reducing chronic inflammation in the body. The researchers called it the "fertility honey."

Infertility is an incredibly heartbreaking condition that affects millions of people around the world. It's a serious problem which causes a great deal of stress and hurt to couples. Thankfully, there are lifestyle and dietary changes that one can make to improve fertility. 

A recent study has found that an organic, raw organic honey from the rainforest of Brazil may help with infertility.

Contributing Factors To Infertility

Stress may impact a woman's menstrual cycle and ovulation, along with other hormonal functions in the body. It can also cause her to gain weight or become underweight, which would affect her fertility as well. This makes stress management an important part of overcoming infertility since it may be keeping you from getting pregnant naturally or even at all (if your body shuts down).

Environmental toxins like pesticides, heavy metals like lead, mercury and arsenic can disrupt your endocrine system which in turn affects hormones such as oestrogen/progesterone that regulate things like ovulation cycles as well as sperm production in men. The good news is there are many ways we can protect ourselves from these toxins by eating organic food instead of conventionally farmed produce grown using chemical fertilizers; avoiding unnecessary medications whenever possible; avoiding artificial sweeteners such as aspartame or sucralose; reducing exposure while pregnant/breastfeeding; etc.

infertile sperm and egg ovary

The Research

Researchers at the Federal University of Ceará in Brazil studied a raw organic honey from the Brazilian rainforest.

The raw organic honey was tested on mice and found to have a high level of antioxidants. It was also found to be more effective than metformin, which is one of the most commonly prescribed drugs for people with insulin resistance and diabetes. It was also shown to improve fertility by regulating hormones, reducing inflammation and increasing sperm count.

The researchers found that this raw organic honey had high levels of several antioxidants including flavonoids, phenols and monoterpenes. These are all known anti-inflammatory agents that can help treat infertility in women.

The raw organic honey is produced by remote tribes in the Brazilian rainforest, who harvest it from wild bees that pollinate in the trees around their villages. It has been used for centuries as a natural remedy for many ailments and conditions, including infertility. The raw organic honey, that scientists are calling "fertility honey," is extremely rare and hard to come by.

The researchers tested the honey on mice who were unable to get pregnant because of polycystic ovary syndrome (PCOS), which affects up to 30% of women worldwide.

PCOS is a hormone imbalance that can cause infertility, acne, hair loss and unwanted weight gain. The condition occurs when a woman's body produces too much of the male hormone androgen. As a result, her ovaries become enlarged and produce an egg every month instead of releasing only one egg at a time during each cycle — which can make it harder for her to get pregnant.

When the researchers tested the fertility honey, they found that it changed the way glucose and insulin interact in the body. In the study, The raw organic honey was able to improve glucose tolerance in mice with PCOS, and it also increased the number of eggs that were released by the ovaries.

The researchers found that when they fed some of these mice raw honey for two weeks (and then stopped feeding them), about half became pregnant within seven weeks — compared with less than 10 percent among those who didn't receive any honey treatment.

Another study in 2014 published in the Journal of Family Reproductive Health found that supplementing raw honey resulted in enhanced sperm quality. Raw organic honey is also rich in vitamin B which can help boost testosterone in men.

pregnancy test with ultrasound

How To Use Raw Organic Honey To Improve Fertility

Drinking a glass of warm water with a teaspoon of honey mixed into it half an hour before breakfast on an empty stomach is the most effective way of benefitting from the enzymes and antioxidants present in raw organic honey.

And guess where you can get the exact rare raw organic rainforest honey produced by the remote tribes in Brazil? Yes, right here at the Latin Honey Shop. Our award-winning Raw Organic Rainforest Honey From Brazil, is produced by bees feeding in the Brazilian rainforest.

The name “fertility honey” is a little misleading. While it may be true that raw organic honey can help with fertility, it's not the only ingredient that will make a difference. The way you use the honey, in conjunction with other lifestyle and dietary changes, is what helps with fertility.

This is not to say that honey has no effect on your ability to conceive; it simply means that you need more than just raw organic honey in order for this treatment to be effective. Read on for more details of other dietary and lifestyle changes which can help fertility.



Other Lifestyle And Dietary Changes To Improve Fertility

These changes apply to both men and women.


1. Only eat organic dairy products, especially milk. Non-organic dairy contains high level of hormones which wreck havoc with the body's processes.

2. Drink a minimum of two litres of fresh water every day.

3. Exercise for 15 minutes a day which raises your heartrate until you break into a light sweat. A brisk walk is fine, it doesn't have to be a gym workout.

4. Only eat free range or organic eggs.

5. Only eat free range or organic chicken. Battery chickens contain high level of antibiotics and hormones.

6. Avoid beef as it has high levels of hormones. Lamb is the meat least likely to contain hormones, then mutton, then beef, then chicken.

7. Avoid seed oils as they are hydrogenated and produce trans fats as by products. Only use butter, ghee, cold pressed olive oil or coconut oil.

8. De-normalise sugar so you only have sugar as a treat, it is not the norm.

9. Spend as much time in nature, among greenery and natural water, as possible. Spending time in nature calsm the nervous system.

10. Sleep, at least seven hours of quality sleep. Sleep works wonders for the body and for infertility.

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