Children who skip breakfast have reduced concentration because of low blood sugar levels. They try to make up for these low blood sugar levels by eating sugar-rich snacks throughout the day. As a result, their bodies do not get the key nutrients, vitamins and minerals that they need to grow and function healthily.
A study published in the Malaysian Journal of Medical Science in 2015 found that raw honey can help to protect your heart by lowering triglycerides and bad cholesterol in your blood.
Skipping breakfast slows down your body's metabolism so it begins to store fat. A 2018 study conducted by Osaka University, Japan found that children who skipped breakfast were 18-116% more likely to be overweight or obese than children who ate breakfast. Skipping breakfast causes you to (binge) eat more throughout the day.
Did you know that you could be walking round with up to 10kg of undigested food and rotting faecal matter in your digestive system? It is like carrying a 10kg sack of potatoes everywhere you go.
Raw honey contains natural amino acids, enzymes, pollen, vitamins, minerals and antioxidants that processed sugar does not have. These nutrients help the body benefit from raw honey without the harm associated with processed sugar.