Did you know that drinking a glass of raw honey water at bedtime can help you burn more body fat in your sleep than walking at a fast pace for two hours? Living enzymes in raw honey activate fat-burning hormones while you sleep. Here's how...
A study published in the Malaysian Journal of Medical Science in 2015 found that raw honey can help to protect your heart by lowering triglycerides and bad cholesterol in your blood.
Our honeys are delicious enough to be eaten on their own by the spoonful, but here are still six ways to incorporate this natural sweetener into your diet in place of refined sugar.
Raw honey contains natural amino acids, enzymes, pollen, vitamins, minerals and antioxidants that processed sugar does not have. These nutrients help the body benefit from raw honey without the harm associated with processed sugar.