What Is Fibromyalgia?
Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, sleep disturbances, and other symptoms. It affects up to 5% of the UK population, with women being more commonly affected than men. While the exact cause of fibromyalgia remains unclear, many researchers believe that it is caused by abnormalities in the central nervous system's processing of pain signals.
While there is currently no cure for fibromyalgia, there are various treatments that can help manage its symptoms. One such treatment is the use of raw organic honey. Raw organic honey is known for its antimicrobial, antioxidant, and anti-inflammatory properties, which make it an effective natural remedy for many health conditions, including fibromyalgia.
The Research
Studies have shown that raw organic honey can help reduce pain and inflammation associated with fibromyalgia. A 2018 study published in the Journal of Evidence-Based Integrative Medicine found that honey improved pain scores and sleep quality in fibromyalgia patients. The study also found that honey helped to reduce the levels of inflammatory markers in the patients' blood.
Another study published in the Journal of Medicinal Food in 2013 found that honey had anti-inflammatory effects in the brains of rats. The researchers observed that honey reduced inflammation in the rats' brains and improved their cognitive function.
Raw organic honey also contains various nutrients and compounds that can help improve overall health and wellbeing. For example, honey is rich in antioxidants, which help protect the body against oxidative stress and damage. It also contains vitamins and minerals, such as vitamin C, calcium, and iron, which support overall health.
How To Use Raw Organic Honey For Fibromyalgia
When using raw organic honey to manage fibromyalgia symptoms, it is important to choose a high-quality product that is free from additives, preservatives, and other contaminants. Look for honey that has been certified as organic and raw, as these products are less processed and retain more of their natural nutrients and health benefits.
Only use real honey, not fake honey:
Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.
Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.
To use honey for fibromyalgia, it is most effective to mix a teaspoon of 15+ ACTIVE Raw Organic Amazon Jungle Honey from Brazil in a glass of lukewarm water, and drinking it on an empty stomach half an hour before breakfast. Some people also use honey as a topical treatment by applying it directly to the affected areas of their body.
Conclusion
In conclusion, raw organic honey has been shown to have beneficial effects on fibromyalgia symptoms. Its anti-inflammatory, antioxidant, and pain-relieving properties make it an effective natural remedy for managing fibromyalgia. However, more research is needed to fully understand the mechanisms behind these effects and to determine the optimal dosages and methods of using honey for fibromyalgia. As always, contact your doctor if you experience chronic pain symptoms.