How Raw Organic Honey Can Help With Acid Reflux

man suffering from acid reflux

What Is Acid Reflux?

Acid reflux is a common digestive disorder that occurs when stomach acid backs up into the esophagus, causing heartburn and other symptoms. While there are many over-the-counter and prescription medications available to treat acid reflux, some people prefer to use natural remedies to manage their symptoms. One natural remedy that has been shown to be effective for acid reflux is raw organic honey.

What Is Raw Organic Honey?

Raw organic honey is honey that has been minimally processed, preserving its natural enzymes and nutrients. Unlike processed honey, which may contain additives and artificial sweeteners, raw organic honey is pure and unadulterated. This type of honey is believed to have many health benefits, including the ability to soothe digestive problems like acid reflux.

man suffering from acid reflux

How Does Raw Organic Honey Help With Acid Reflux?

The exact mechanism by which raw organic honey helps with acid reflux is not well understood. However, it is believed that its antibacterial and anti-inflammatory properties may help to soothe the esophagus and reduce inflammation. Additionally, the natural enzymes and nutrients found in raw organic honey may help to regulate digestive function, improving overall gut health.

There have been some studies investigating the potential benefits of honey for acid reflux, but the evidence is limited and mixed.

One study published in the Journal of Medicinal Food found that consuming honey before a meal reduced symptoms of acid reflux in a group of patients with gastroesophageal reflux disease (GERD). The authors suggested that the antibacterial properties of honey may help to reduce inflammation in the gut, thus reducing symptoms of GERD.

On the other hand, another study published in the World Journal of Gastroenterology found that honey may actually increase acid production in the stomach, potentially worsening symptoms of acid reflux.

How To Use Raw Organic Honey For Acid Reflux

woman struggling from acid reflux

The best way to use raw organic honey for acid reflux is to mix a teaspoon of 20+ ACTIVE Raw Organic Coffee Bean Honey from Mexico in a glass of lukewarm water before bedtime. This may help to neutralize stomach acid and reduce symptoms of heartburn. It is also recommended to avoid foods and drinks that trigger acid reflux, such as spicy or fatty foods, alcohol, and caffeine.

Only use real honey, not fake honey:

Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.

Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.

In conclusion, raw organic honey may be an effective natural remedy for acid reflux. Its antibacterial and anti-inflammatory properties, combined with its natural enzymes and nutrients, may help to soothe the esophagus and reduce symptoms of heartburn.

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