How Raw Organic Honey Can Help Relieve Symptoms Of Asthma

nurse helping girl wheezing

You can't see it or smell it, but asthma is a condition that affects your lungs and airways. When you have asthma, your lungs make extra mucus that can block air passages and make it difficult to breathe. This can happen when something irritates your airways (like pollen), when you exercise too hard, or when you're sick with another illness.

What Does Raw Honey Do For Asthma?


A 2014 study published in the BMC Journal of Complimentary and Alternative Medicine found it to effectively treat and manage asthma in rabbits, and that it could be an effective form of treatment for humans suffering from asthma. 

Raw organic honey has been used for centuries as a natural remedy for asthma. It helps reduce inflammation and swelling in the airways, which can make it easier to breathe. Raw organic honey also contains pollen grains that contain enzymes that help break down proteins, making raw organic honey an effective aid against coughs and wheezing.

Raw organic honey contains antioxidants that protect against oxidative stress on the body's cells. It also contains antimicrobial agents that kill bacteria that cause infections such as pneumonia (bacteria thrive on sugar)

Additionally, raw organic honey has antibacterial properties that may help prevent infection during colds or flu season.

woman with asthma wheezing with nebuliser

What Is Raw Organic Honey?

Raw organic honey is the only type of honey that contains all of its natural vitamins, minerals, enzymes and antioxidants. It also contains pollen which can be used to treat asthma.

Honey has been used for thousands of years as a natural remedy for many health problems including allergies, coughs and colds and even anxiety disorders like panic attacks or depression.

nurse holding nebuliser

How Is It Different From Other Kinds Of Honey?

Raw organic honey is not heated or filtered, which means it contains all the beneficial enzymes and nutrients that can help you breathe easier. Unlike other kinds of honey, raw organic honey is not pasteurized, homogenized and irradiated. It also does not contain genetically modified ingredients (GMOs), and is certified to be free of any artificial chemicals, pollutants, pesticides, and herbicides.

The process used to make standard commercial honey involves heating the nectar until it reaches temperatures above 120 degrees Fahrenheit (50 C) in order to kill any pathogens while preserving its flavor and coloration as much as possible--but this also destroys many of the vitamins found in raw unpasteurized varieties. Additionally, most types of processed honey are filtered through fine mesh filters so they look uniform when bottled; however this removes pollen grains from pollen-rich regions like California where they may have come from because they're too large for filtration equipment!

asthma inhaler

What Are The Benefits Of Eating Raw Organic Honey To Treat Asthma?

  • Anti-inflammatory properties
  • Reduce inflammation in your airways
  • Reduce swelling of your airways
  • Reduce mucus in your airways

How Much Honey Should I Use To Relieve My Symptoms?

To get the most out of raw organic honey, you should mix 1 teaspoon of 20+ ACTIVE Raw Organic Coffee Bean Honey into a glass of lukewarm water, and drink it on an empty stomach half an hour before breakfast.

The health department at the University of California also recommends taking two teaspoons before bedtime to reduce coughing.

We recommend this honey due to its superior antibiotic activity, and believe it can help you reduce your symptoms and breathe better.

Raw organic honey is a great alternative to medication. It is safe, natural and effective. You can eat it or take it as a supplement in your tea or smoothies.

Only use real honey, not fake honey:

Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.

Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.

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