How To Use Raw Organic Honey For A Sore Throat

Sick child

The combination of raw organic honey and lemon juice can make a great remedy for sore throats. This natural remedy is perfect for those who don't want to take antibiotics or other conventional remedies like lozenges, which are often made with sugar that can worsen your symptoms. And unlike many over-the-counter remedies for colds, it won't make you drowsy or make you feel any worse than you normally would with a cold or flu.

Evidence-based and natural, raw organic honey is a powerful healer. Its main qualities include anti-bacterial, anti-fungal and anti-viral properties that allow it to soothe and heal a sore throat.

man taking medication for sore throat

Why You Should Only Use Raw Organic Honey, Not Supermarket Honey

Many people have used honey as an all-natural remedy for sore throats, but are there specific benefits of using raw organic honey over the refined variety?

According to Dr. Paul Thomas at Raw Honey Health Benefits, "Raw honey has been shown to have many health benefits. It contains natural enzymes that aid in digestion and helps fight colds and flu by boosting your immune system."

Raw organic honey contains glucose oxidase enzymes which convert the glucose in honey into gluconic acid, hydrogen peroxide, and free radicals that destroy bacteria. The antibacterial effects of honey are a big reason for its power to heal sore throats.

A 2020 study at Oxford University, UK, of 1345 patients found that compared to antibiotics and cough medicine, raw organic honey reduced cough intensity and frequency.

Raw organic honey's ability to fight bacteria is also enhanced when mixed with other natural items high in medicinal properties. These include cinnamon, lemon, apple cider vinegar and garlic which are commonly used to treat colds, flu and sinus infection symptoms. In addition to these natural remedies, raw organic honey helps boost the immune system and can even help the body heal from the damage caused by bacteria and viruses.

woman taking medication for sore throat

Downsides Of Using Antibiotics For A Sore Throat

Honey has been used as a home remedy for sore throats for thousands of years. As early as 2000 B.C., Egyptians used honey to treat ailments such as coughs, breathing difficulties and sores due to infections from wounds or burns. The ancient Greeks also believed in its healing power when they recommended it for treating coughs during their reign over Rome about 2200 years ago.

Some people prefer not to take antibiotics because of side effects or because they've recently taken antibiotics for another illness and don't want to become resistant or tolerant to them over time (which makes them less effective).

Antibiotics are only effective against bacterial infections while most sore throats are caused by viruses, not bacteria. Raw organic honey offers an all-natural alternative to antibiotics. And unlike many over-the-counter remedies for colds, it won't make you drowsy or make you feel any worse than you normally would with a cold or flu.

One of the most common reasons people seek medical treatment for a sore throat is due to concerns about possible strep throat. While antibiotics are effective against many bacterial infections, they won't help with the common cold or flu—which are caused by viruses. Plus, antibiotics can have side effects including nausea, diarrhea and headache so it's best not to take them unless absolutely necessary.

Another reason why some people choose not to take antibiotics is because they've recently had an infection and don't want another one soon after (this makes it more likely that bacteria will become resistant). Taking raw organic honey as an alternative may be a better option since there's no risk of developing resistance over time.

Raw organic honey offers an all-natural alternative to antibiotics by providing relief from pain and symptoms associated with sore throats so you don't need to worry about making yourself worse than you already are.

sore throat medication

How To Use Raw Organic For A Sore Throat

Take a teaspoon of our raw organic honey and mix into a glass of warm (not hot) water. Add a tablespoon of raw organic apple cider vinegar or organic lemon juice, and drink it on an empty stomach 30 minutes before breakfast.

Repeat the same dose as above, up to a maximum of three times a day. Always in warm water and before meals if possible. Water releases and activates the nutrients of raw organic honey.

Only use real honey, not fake honey:

Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.

Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.

We recommend our 20+ ACTIVE Raw Organic Coffee Bean Honey From Mexico for the best and fastest results due to it being our most powerful honey. It is a lab certified natural antibiotic equal to a 20.5% phenol antiseptic solution.


Raw organic honey can be used as a natural remedy for sore throats. It can help with the symptoms of a sore throat, including pain and inflammation, while also healing the damage caused by bacteria and viruses. Honey is an alternative to antibiotics because it doesn't kill off the good bacteria in your body like antibiotics do. Instead, it strengthens the immune system without causing any negative side effects. 

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