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Brain Gut Bacteria - How The Food You Eat Affects How You Feel

Brain Gut Bacteria - How The Food You Eat Affects How You Feel

Does depression lead to poor eating habits or do poor eating habits lead to depression? Why do scientists say that stress is a key risk factor for irritable bowel syndrome (IBS)? A 2019 university study in Belgium found that depressed people had an increase in gut bacteria linked to inflammatory bowel conditions such as Crohn's disease.