Air pollution is a major problem in many parts of the world. It can cause a variety of health problems, like respiratory infections, heart disease, and cancer. There are a number of things that can be done to reduce air pollution, and raw organic honey is one of them.
According to the Mayor of London, Sadiq Khan, one of the main reasons for the introduction of the controlversial ULEZ program in the UK is to improve the quality of the air we breathe due to the health problems and hospitalisations caused by illnesses related to air pollution.
While we are not taking a stance for or against this initiative, we will tell you how you can protect yourself from air pollution whether you are in London, or anywhere in the world.
We may not have control on our environment, but we have control of our own health.
The Science
A study published in the journal "Environmental Pollution" found that people who consumed raw organic honey for 12 weeks had lower levels of oxidative stress and inflammation than those who did not consume honey. The study also found that the honey group had improved lung function.
Another study, published in the journal "Nutrition Journal", found that raw organic honey can help to protect against the effects of air pollution on the heart. The study found that honey consumption reduced the risk of heart attack and stroke in people who were exposed to air pollution.
These studies suggest that raw organic honey can be a helpful way to protect against the harmful effects of air pollution. However, it is important to note that honey is not a cure for air pollution. It is still important to take other steps to reduce exposure to air pollution, such as avoiding smoking, and exercising outdoors in less polluted areas.
How Raw Organic Honey Helps With Air Pollution
Raw organic honey contains antioxidants, which can help protect the body from the harmful effects of air pollution. Antioxidants are substances that can neutralize free radicals, which are unstable molecules that can damage cells. Exposure to air pollution can increase the production of free radicals in the body, so antioxidants can help protect against this damage.
In addition to antioxidants, raw organic honey also contains pollen. Pollen is a source of nutrients and other beneficial substances, including flavonoids. Flavonoids are plant compounds that have antioxidant and anti-inflammatory properties. They can help reduce inflammation, which is another way that air pollution can damage the body.
How To Take Raw Organic Honey For Air Pollution
There are a few different ways to take raw organic honey for air pollution. You can:
Eat it by the spoonful
Add it to iced tea or water
Use it as a topical treatment on your skin or airways
The amount of honey you need to take will vary depending on your individual needs, but usually a couple teaspoons a day will suffice.
Other Ways To Avoid Air Pollution
In addition to taking raw organic honey, there are a number of other things you can do to avoid air pollution. These include:
Avoiding walking in polluted areas
Keeping air purifiers in your home
Planting trees in your yard or community
Checking air qulaity online to find the ideal time to go out
By taking these steps, you can help improve the quality of the air you breathe and protect your health.
Conclusion
Raw organic honey is a natural and effective way to help protect your body from the harmful effects of air pollution. It is a safe and affordable option that can be easily incorporated into your daily routine. If you are concerned about the effects of air pollution on your health, you may want to consider taking raw organic honey.
Only use real honey, not fake honey:
Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.
Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.
We recommend using our 20+ ACTIVE Raw Organic Coffee Bean Honey from Mexico due to its high antibiotic strength, and with the high levels of pollution in the air today, this level of protection is ideal.
If you also struggle with hay fever and are looking for a more affordable alternative, our Raw Organic Red Gumbo Limbo Honey from Mexico is a great option as well.
