Another study, published in the journal "Nutrition Journal", found that raw organic honey can help to protect against the effects of air pollution on the heart. The study found that honey consumption reduced the risk of heart attack and stroke in people who were exposed to air pollution.
Study published in the Journal of the Academy of Nutrition and Dietetics found that daily consumption of honey was associated with lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol (often referred to as "bad" cholesterol), and triglycerides, all of which are risk factors for cardiovascular disease, including angina.
A study published in the Malaysian Journal of Medical Science in 2015 found that raw honey can help to protect your heart by lowering triglycerides and bad cholesterol in your blood.
Did you know that you could be walking round with up to 10kg of undigested food and rotting faecal matter in your digestive system? It is like carrying a 10kg sack of potatoes everywhere you go.