How Raw Organic Honey Can Help Relieve Migraines And Headaches

Man with migraine headache pain

Do you have frequent migraines or headaches? Raw organic honey may help prevent some kinds of headaches — and boost your overall health at the same time.

More than 10 million people in the United Kingdom suffer from migraines each year, making them one of the most common health problems in the country. Since these conditions can sometimes be difficult to manage with conventional medication or by changing your lifestyle, some people turn to natural remedies such as raw organic honey for relief.

Raw Organic honey has been used for centuries to treat a wide range of ailments including insomnia, colds and digestion problems. In recent years there have also been studies that show it can help reduce the frequency and severity of migraines—not just when given as a preventative but even after they've struck.

Woman working with migraine headache

How Does Raw Organic Honey Help With Migraines And Headaches? 

Raw organic honey may help prevent some kinds of headaches — and boost your overall health at the same time. It is a superfood with anti-inflammatory, antimicrobial and antioxidant effects that may reduce migraine pain by reducing inflammation in your body.

It also contains serotonin (which helps regulate sleep cycles), melatonin (a hormone associated with relaxation) and other compounds that may help ease tension or depression associated with migraines.

Antioxidants are good for you because they help neutralise free radicals — a type of molecule that damages cells in our bodies. Free radicals are produced by things such as pollution, stress and smoking.

Free radicals damage DNA. They can cause mutations and lead to cancer.

man with migraine headache

Scientific Research On The Effect Of Raw Honey On Migraine Headaches

In a study published in 2017, researchers found that daily intake of raw organic honey reduced both the intensity and the frequency of migraine headaches. The research, which was published in the Journal of Headache Pain, involved 50 people with migraine headaches. 

woman studying with stress migraine headache

Does Honey Help Migraines?

People with migraines may want to consider adding raw organic honey to their diets. Raw organic honey is a natural sugar that your body can easily digest, and it's packed with nutrients. It's also low on the glycemic index, lower than white rice even, which means that it won't cause spikes in your blood sugar levels like artificial sweeteners might.

Raw organic honey has been used as a medicinal substance for centuries. It has many health benefits and can be used to help with digestion, respiratory infections, and coughs. The healing properties of honey have been known for thousands of years; Hippocrates, the father of medicine, wrote about its medicinal properties in 400 BC.

How To Use Raw Organic Honey For Migraines And Headaches

Take a teaspoon of our Raw Organic Rainforest Honey From Brazil and mix into a glass of warm (not hot) water. Drink it on an empty stomach 30 minutes before breakfast once a day.

If suffering from a migraine headache, take the same dose as above, up to a maximum of three times a day. Always in warm water and before meals if possible.  

We recommend Raw Organic Rainforest Honey From Brazil for relieving migraines and headaches. At least 44% of this delicious honey comes from the pink Mimosa silk tree. Mimosa extracts are used in traditional Chinese remedies for relaxation and calming the nervous system.



Raw organic honey can be a good addition to your diet, but it's not a cure-all. So if you're having more headaches than usual, talk to your doctor before trying any new remedies.

Only use real honey, not fake honey:

Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.

Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.

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