Poor diet is one of the main causes of bad skin. Spots, acne, rashes, blackheads, blemishes... all are linked to diet in some way. People are willing to spend hundreds of pounds on the latest creams and skincare gels, not knowing that they could better results by simply making a few changes to their diet. In this article we explore three foods that are bad for your skin, and alternatives to those three foods.
An April 2011 paper published in the Asian Pacific Journal of Tropical Biomedicine describes the three things that raw honey contains which can help to reduce acne.
A study published in the Malaysian Journal of Medical Science in 2015 found that raw honey can help to protect your heart by lowering triglycerides and bad cholesterol in your blood.
Raw honey contains natural amino acids, enzymes, pollen, vitamins, minerals and antioxidants that processed sugar does not have. These nutrients help the body benefit from raw honey without the harm associated with processed sugar.