Tired All the Time? How Raw Honey Boosts Energy & Sleep Naturally

The Science: Can Raw Honey Really Help You Sleep Better?

Yes — and the research backs it.

A 2024 study published in Food & Function (Journal of Agricultural and Food Chemistry) found that raw, unprocessed honey improved sleep quality and reduced daytime fatigue in adults suffering from mild sleep disturbances. Researchers noted that the honey’s natural sugars, enzymes, and antioxidants supported hormonal balance, including the regulation of melatonin (the sleep hormone) and cortisol (the stress hormone).

Why You Might Feel Tired All the Time

• Stress keeps cortisol high, which disrupts restful sleep.

• Poor sleep reduces energy, making you rely on caffeine or sugar crashes.

• Refined sugar spikes then crashes blood sugar — making you even more tired.

But the right kind of natural sugar — found in raw honey — helps the body stabilise its energy curve and supports better sleep architecture.

Why Raw Honey from Latin America Is Different

Unlike supermarket honey, Latin Honey Shop’s honeys are:

• ✅ Raw & unpasteurised (no heat damage)

• ✅ Certified organic

• ✅ Harvested from medicinal plants in Latin America

• ✅ Rich in natural enzymes, minerals, and polyphenols

MORNING: Boost Energy Naturally With Raw Organic Pink Lychee Honey

Try This Morning Ritual:

• 1 tsp of Raw Organic Pink Lychee Honey

• Mix into a glass of warm water and drink 30 minutes before breakfast. 
  

Why It Works:

• Raw Organic Pink Lychee Honey is rich in fructose and glucose, which give a gentle, balanced energy lift — no crash.

• Its antioxidants help the body process stress more calmly throughout the day.

“The Pink Lychee honey gives me just the right amount of energy in the morning without needing coffee.”

— Verified customer review, Latin Honey Shop

NIGHT: Sleep Deeper with Raw Organic Pacific Avocado Honey

Try This Evening Wind-Down:

• 1/2 tsp of Raw Organic Pacific Avocado Honey

• Stir into a glass of warm organic milk

• Drink this 30–60 minutes before bed

Why It Works:

• Raw Organic Pacific Avocado Honey contains natural tryptophan precursors, which help stimulate melatonin.

• It suppresses night-time hunger, a common reason for sleep disruption.

“I take Avocado honey before bed — I’m out like a light.”
— Satisfied customer

 

Why Supermarket Honey Just Doesn’t Compare

Most commercial honeys are:

• ❌ Heated, destroying enzymes

• ❌ Filtered, removing beneficial pollen

• ❌ Mixed, diluting plant medicine benefits

To support real healing and energy balance, you need raw, single-origin honey like ours — carefully harvested from medicinal plants in the forests and orchards of Latin America.

Ready to Feel the Difference?

✅ Support clean, natural energy
✅ Improve your sleep, naturally
✅ Enjoy the taste of healing from nature

Try these two honeys now:

👉 Raw Organic Pink Lychee Honey
👉 Raw Organic Pacific Avocado Honey

References

1. Food & Function, 2024 Sep 30;15(19):9678–9689. PubMed ID: 39248637

2. Bucekova et al., 2018. Effects of thermal processing on polyphenol content in honey.

3. Majtan et al., 2017. Enzyme degradation in processed honey samples.