7 Hay Fever Remedies: The Best Natural Treatments That Work

Hay fever (allergic rhinitis) can turn spring and summer into a sneezy, itchy nightmare. These seven natural remedies offer quick, drug-free relief. We’ve scoured recent research and expert advice to back each tip. From exotic honey to simple nasal rinses, here’s how to ease your symptoms – immediately.

1. Raw Organic Red Gumbo Limbo Honey In Water

Start your day with a spoonful of Raw Organic Red Gumbo Limbo Honey mixed in a glass of cold or warm water. This tropical honey is made by bees feeding on the red Gumbo Limbo tree (Bursera simaruba), traditionally used in Latin America for anti-inflammatory benefits. 

Many users report this honey helps relieve hay fever symptoms, especially when taken first thing in the morning in water. It appears to have a natural antihistamine and anti-allergy effect, helping to calm the body’s overreaction to pollen.

For best results, take a teaspoon in lukewarm water on an empty stomach first thing in the morning before breakfast and then up to four times more throughout the day whenever symptoms flare up. Always in water, always on an empty stomach.

2. Apply Vaseline Around Your Nostrils

A thin ring of petroleum jelly (Vaseline) around the nostrils can act as a simple pollen barrier. The jelly traps airborne pollen before it enters your nose, reducing irritation. UK pharmacists often recommend this remedy to reduce exposure during high pollen days. Simply dab a tiny amount on the skin just outside each nostril before going outdoors. It’s safe, non-invasive, and effective for many people.

3. Use HEPA Air Filters at Home

Keeping indoor air clean is crucial when pollen counts are high. Run a HEPA-filtered air purifier or use a HEPA filter in your vacuum and ventilation systems. These filters capture up to 99.97% of airborne particles, including pollen, pet dander, and dust mites. Using a HEPA purifier in bedrooms can significantly reduce sneezing, nasal congestion, and itchy eyes. Just ensure you change the filters regularly and use devices appropriate for your room size.

4. Boost Gut Health with Probiotics

5. Sip Bone Broth for Immune Support

Bone broth is a nourishing remedy rich in amino acids, minerals, and collagen. It supports gut health and may reduce systemic inflammation – both important for managing allergies. A healthy gut lining is key to preventing immune overreactions. Sipping a cup of warm broth daily may offer long-term benefits by helping to repair the intestinal barrier and strengthen overall immunity. Look for high-quality bone broth made from organic sources, or make your own at home.

6. Stay Indoors When Pollen Counts Are High

Pollen levels are typically highest in the morning and early evening, especially on dry, windy days. On these days, try to stay indoors with windows shut and use air conditioning if needed. Shower and change your clothes after being outdoors to remove any pollen clinging to you. Planning your outdoor activities around the daily pollen forecast can reduce the severity of your symptoms and keep flares at bay.

7. Try Nasal Rinsing (Saline Irrigation)

Nasal saline rinsing flushes out pollen, mucus, and other allergens from your nasal passages. Using a neti pot or saline spray once or twice a day can relieve congestion and reduce the overall allergic load in your system. Be sure to use sterilised or distilled water, and keep your equipment clean. This drug-free solution is safe, effective, and recommended by many GPs and allergy specialists.

References

1. Public Health England (2020). "Allergy Prevention and Management." NHS Allergy Guidelines.

2. University of Reading (2022). "Dietary Probiotics and Seasonal Allergic Rhinitis: A Systematic Review."

3. BMJ Best Practice (2023). "Allergic Rhinitis in Adults: Diagnosis and Management."

Note: Always consult a healthcare professional before making major changes to your health regimen, especially if you have underlying conditions or are on medication.